- 225 Fairway Rd, NY 10011
- info@tmjandsport.com
- (832)758-5834
 SNOGS: Your Holistic PT Solution
Dry Needling
At SNOGS, we offer dry needling, a highly effective treatment for relieving pain and improving mobility. Our skilled therapists are trained in dry needling of the head,neck, and face to target muscle trigger points, headaches/migraines, releasing tension and promoting healing. Whether you’re dealing with chronic pain or muscle tightness, dry needling can provide significant relief and help you get back to feeling your best.
Manual therapy
Experience the healing touch of manual therapy at SNOGS. Our therapists use hands-on techniques to manipulate muscles, joints, and soft tissues, reducing pain, improving mobility, and restoring function. From joint mobilization to soft tissue massage, manual therapy can address musculoskeletal issues and enhance overall well-being as well as improving quality of life.
â Functional strengthening
Unlock your body’s full potential with functional strengthening at SNOGS. Our personalized strength training programs improve movement patterns, enhance stability, and increase functional strength for everyday activities. Whether recovering from an injury or looking to improve athletic performance, our expert therapists will tailor a program to meet your specific needs and goals.
Therapeutic strengthening
Rebuild strength and resilience with therapeutic strengthening at SNOGS. Our evidence-based exercise programs target weak muscles, restore balance, and improve overall function. Whether recovering from surgery, managing a chronic condition, or seeking to prevent injury, our therapists will design a customized strengthening program to help you achieve optimal outcomes.
Health, wellness, and fitness education
Empower yourself with knowledge at SNOGS. Our health, wellness, and fitness education programs provide valuable information and practical tips to help you make informed decisions about your health and lifestyle. From nutrition counseling to injury prevention strategies, we’ll equip you with the tools you need to live your best life.
Biomechanics
Optimize movement and performance with biomechanics analysis at SNOGS. Our skilled therapists use advanced technology and specialized assessments to evaluate your movement patterns, identify imbalances, and develop targeted interventions. Whether you’re an athlete looking to improve technique or an individual seeking to move more efficiently, our biomechanics services can help you reach your goals
Improving postural stability
Achieve better posture and stability with our specialized postural stability programs at SNOGS. Poor posture can lead to a variety of musculoskeletal issues and impact your overall health and well-being. Our therapists will assess your posture, identify areas of weakness or imbalance, and prescribe exercises and interventions to improve postural alignment and stability.
Home exercise program
Take control of your rehabilitation journey with a customized home exercise program from SNOGS. Our therapists will design a personalized exercise regimen tailored to your needs, goals, and abilities. With clear instructions and ongoing support, you can safely and effectively perform exercises at home to accelerate recovery, improve function, and prevent future injury.
Return to play/sport
Once you have gone through our comprehensive injury prevention and tissue remodeling or repair program, our providers and therapists are able to help guide you through the decision to return to play or sports activities.
Donât hesitate, contact us for better help and services. Explore all services.